Latest Posts
How To Build Back Your Strength After a Rheumatoid Arthritis Setback
In my 5+ decades of living with rheumatoid arthritis (RA), I’ve learned that setbacks are inevitable, whether caused by flares, difficulty finding effective treatment, overdoing it, or injuries. Once the flare ends or an injury improves, you need to build back your strength and stamina, but sometimes exercise can be complicated by the state of…
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You’re Not Lazy: How Rheumatoid Arthritis Affects Motivation
Motivation is your get up and go, determination, the drive and interest in doing something. Whether it’s exercise, brushing your teeth, writing (or reading) a book, painting a picture or wall, making that call to your insurance company, or simply getting out of bed on a high-pain day. All of it takes motivation. One of…
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Join Us for Talk Over RA 2024! The Two-Day Schedule
2 Days. 6 Advocates. 22 events. This will be my fifth year of taking part in the Talk Over RA Open Mic events and I’m very excited! This year, over the course of September 24 and 25, six RA advocates are creating unique and interesting content about RA and how we cope with its, doing…
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Switching to Biosimilars for RA, Part Two: My Experience as an ‘Outlier’ Trying (So Far) 3 Biosimilars
In April 2023, I received a letter from the Ontario government with information about the new biosimilar switching policy. I had until the end of the year to switch from the biologic medication I take to treat my rheumatoid arthritis (RA) to a biosimilar. I did my best to be hopeful and believe it would…
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You May Have to Switch to a Biosimilar for Rheumatoid Arthritis. Here’s Why.
In March 2023, I received a letter from the Ontario government. It informed me that a biosimilar switching policy was now in place. People like me who receive funding from the government to pay for Biologics for rheumatoid arthritis (RA), Crohn’s disease, and other forms of autoimmune disease were given until the end of 2023…
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How I Battled RA Brain Fog by Decluttering
Rheumatoid arthritis and the accompanying brain fog make it hard to keep on top of the chaos in the house. In my new column for HealthCentral, I share how decluttering minimized the impact of my brain fog and share tips for how to get things organized: “I have always been a collector. I like to…
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Chronic News Bites: November
In a new monthly feature for HealthCentral, I provide snackable summaries of all the information that impacts your chronic life. This is November’s edition: “Grab yourself a hot beverage and get ready to click through some news you can really use. HealthCentral rheumatoid arthritis (RA) columnist Lene Andersen offers her monthly roundup of must-read news…
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I Have Rheumatoid Arthritis and Life is My Exercise
Nothing with RA is simple and that includes exercise. In my new CreakyJoints Canada column, and write about my experience approach to keeping physically active with my RA and disability: rheumatoid arthritis ““How do you exercise? Do you go to physiotherapy?” The are many different specialties and professions within health care, some specifically medical, others supportive…
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Feeling Like a Cog in the Healthcare Machine? We Get It.
Going to yet another medical appointment, waiting for hours, andall the rest that comes with chronic illness can make you feel like a number. In this column for HealthCentral, I share tips for person-first care at the doctor’s office: ““See how the vocal cords are stiff? This is common in people with rheumatoid arthritis or…
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Tired of Being Tired: 10 Pro Tips for Coping with Rheumatoid Arthritis Fatigue
I have lived with rheumatoid arthritis (RA) for over five decades and for me, one of the most debilitating symptoms is the fatigue. I’m not alone in dealing with this symptom. In fact, according to the Talk Over RA website, 79% of people who live with RA also have fatigue. RA fatigue is very much…
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