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New year, new you? That can be difficult to accomplish when you live with RA and all the demands and unpredictability that entails. My new article for HealthCentral suggests an attainable way of embracing a new you: one month at a time:

“Living with rheumatoid arthritis (RA) and all that comes with it can be overwhelming. Every day you manage symptoms and medication, juggle medical appointments and tests, and somewhere in between there are also the demands of the rest of your life. That leaves little time and energy to get ahead, to live better with your condition. But what if you approached it one step at a time — maybe just taking on one change per month over the course of a year? Here are 12 things you can explore to help you live better with RA.”

Read more about 12 ways to a new you with RA on HealthCentral.