This Year, Embrace Goals That Impact Your RA for the Better
Getting a slow launch on 2023? Ditched your resolutions? Check out my approach to setting intentions that puts long-term wellness with RA front and center in my first HealthCentral column for the new year: ““NEW YEAR, NEW me!” For many, self-improvement is an essential part of January, along with social media posts about the ambition to…
Failure-Proof Your Goals for 2020
Sometimes, little things can create big changes. My new column for HealthCentral shares tips on how to change your life: “Last year, an article I wrote for HealthCentral inspired me to create a new way to improve my life and achieve my goals (despite the overwhelming mountain of stuff that comes with living with rheumatoid…
Try #3Things for Lasting Change with Chronic Illness + Free Tool
Failing on your New Year’s resolutions within a few weeks is normal for anyone, but when you have a chronic illness, life is already overwhelming enough. Why add another thing that makes you feel bad? One year ago, I decided to not make a resolution. Instead, I created a way to gradually create change was…
12 Ways to Get on Top of Your RA
New year, new you? That can be difficult to accomplish when you live with RA and all the demands and unpredictability that entails. My new article for HealthCentral suggests an attainable way of embracing a new you: one month at a time: “Living with rheumatoid arthritis (RA) and all that comes with it can be…