Journaling with Chronic Illness: Tracking Your Life
Using a journal when you have a chronic illness can be helpful in many different ways. In the first post of this series, I talked about using expressive writing to process your feelings and thoughts and as a tool to cope. But as any bullet journaler knows, your notebook can also be a fantastic…
How to Talk to Your Doctor About Sex and RA
Rheumatologists don’t always bring up the topic of how RA affects sex, so you may have to. WHich can seem daunting. In my new column for HealthCentral, I share tips for starting a conversation with your doctor about how RA affects your sex life: “WHEN YOU HAVE rheumatoid arthritis (RA) it affects all aspects of…
Journaling With Chronic Illness: My Favourite Supplies
Journaling can be a wonderful way to process your feelings around chronic illness, as well as a creative outlet that doesn’t need you to use a lot of energy or movement. Win-win, right? At its core, journaling is about thoughts, a pen and a notebook — or your phone or computer, if handwriting is difficult….
Think You Might Have Rheumatoid Arthritis? How to Prepare for Your First Appointment with a Rheumatologist
The waiting period to see a rheumatologist for the first time can be really long in Canada. In my new article for the Canadian CreakyJoints site, I look at how you can prepare to improve the appointment and start building a relationship with your doctor: “The waiting period between hearing from your family doctor you…
Post-Lockdown: Venturing Out When You’re Chronic
We seem to have decided that the pandemic is more or less over, taking off masks and flinging them in the air in celebration. Of course, those of us who are high risk due to rheumatoid arthritis and other types of medical conditions know we are not quite out of the woods yet. For people…
How Journaling Can Help You Live Better with Chronic Illness and Pain
Did you know journaling can be an important tool to add to your bag of chronic illness and pain coping tools? It’s been shown to help people cope with pain, PTSD, depression, and even have a beneficial effect on your immune system. This is the first in a series on journaling and chronic illness and…