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Journaling with chronic illness: tracking your life. some of the ways you can use your planner (or journal or notebook) to track your life, chronic illness style. Graphic shows the title of the post, local for The Seated View, and a photo of her hands tracking something in a journal

Journaling with Chronic Illness: Tracking Your Life

August 30, 2021 // by Lene Andersen

  Using a journal when you have a chronic illness can be helpful in many different ways. In the first post of this series, I talked about using expressive writing to process your feelings and thoughts and as a tool to cope. But as any bullet journaler knows, your notebook can also be a fantastic…

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