September 25, 2024 // by Lene Andersen
In my 5+ decades of living with rheumatoid arthritis (RA), I’ve learned that setbacks are inevitable, whether caused by flares, difficulty finding effective treatment, overdoing it, or injuries. Once the flare ends or an injury improves, you need to build back your strength and stamina, but sometimes exercise can be complicated by the state of…
Category: Advocacy, Arthritis, Chronic Illness, RA, Talk Over RA
Tag: arthritis, chronic illness, exercise, exercise alternatives, fitness, rheumatoid arthritis, rheumatoid disease, strength trainign with arthritis, Talk Over RA
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