Tired of Being Tired: 10 Pro Tips for Coping with Rheumatoid Arthritis Fatigue
I have lived with rheumatoid arthritis (RA) for over five decades and for me, one of the most debilitating symptoms is the fatigue. I’m not alone in dealing with this symptom. In fact, according to the Talk Over RA website, 79% of people who live with RA also have fatigue. RA fatigue is very much…
When RA Comrbidities Get in the Way
As part of Talk Over RA 2023, I prepared several video sessions on subjects related to living with rheumatoid arthritis (RA). One of these was a video on RA, comorbidities, and how to balance treatment and coping skills. This video was based on deep research, as well as my own lived experience. Watch the video…
The Seated View Top 5 Posts in 2022
2022 was an interesting year. Here on The Seated View I had a bit of an involuntary blog hibernation as the challenges of life with chronic illness became pretty overwhelming. But in a fit of a well-rested post-holiday optimism, I decided it was time to reawaken this site of mine and what better way to…
Made With RA: How to Get the Sleep You Need With RA
Rest is key to functioning well with rheumatoid arthritis, but what do you do when your RA is often what keeps you up at night? In my new column for HealthCentral, I share tips to get the sleep you need: “WHEN IS THE last time you had a good night’s sleep? The kind that has you…
What the Pandemic Can Teach Us About Having an Easier Holiday Season with Rheumatoid Arthritis
Although recreating festive traditions in exactly the way we used to may feel like a way to reclaim our lives, it can perpetuate old and dysfunctional habits. Instead, try these tips for easier and happier holidays with rheumatoid arthritis in my new article for CreakyJoints Canada: “Ahh, the holidays. I love everything about this season…
The Best Thing You Can Say or Do When Someone’s in Pain
Living with chronic pain is incredibly difficult. It’s invisible, which means that in order to be understood, you have to tell people about it and that’s when you hit another barrier. How do you put into words something that is pure sensation and unlike anything the average person has experienced? But on the other side…
Can the Mediterranean Diet Help Your RA? A Famer’s Market Tour with The Arthritis Dietitian
Could your rheumatoid arthritis (RA) respond to diet? The research jury is out on most except the Mediterranean diet, also called the anti-inflammatory diet. Filled with colorful vegetables, pulses (beans and lentils), and healthy fats, this way of eating isn’t just good for your body, it’s a feast for the eyes, as well. Join…
My Body Can Beat Your Weather Radar
Photo credit: David Govoni Every single person I know who has chronic pain response whether. Get any of us together in a room and the conversation will inevitably turn to have the current weather is making us feel. Exactly how this is in which kind of weather makes it worse, can differ from person to…
How to Make RA Treatment Decisions With Less Stress
Rheumatoid arthritis and medication go hand in hand. But… what about the horror stories about side effects? How do you balance the fear of what might come with the meds with hope for remission? Read more in my new column for HealthCentral: “The ads make it look easy—you can create a wonderful life of walking…
Arthritis at Work: Two New Resources to Keep You Working
Over 80 percent of people with arthritis have trouble working because of their health and felt work had a negative impact on their health. These findings from a Canadian Arthritis Patient Alliance (CAPA) study formed the foundation for two organizations to create some fantastic arthritis and work resources that can help you keep working without…
The Healing Touch: How My Mother Took Away My Pain When Nothing Else Could
“That pain you had… For a mother to see a child with that kind of pain, is so terrible.” — My mom, Birthe Andersen I have had juvenile arthritis since I was four years old, which means this condition and I recently celebrated (?) 50 years together. For most of that time, there were no…
“I’m Not Lazy:” Talking About Arthritis Fatigue
One of the biggest frustrations of living with arthritis — especially autoimmune arthritis — is the fatigue. It’s not just tired, it is a crushing exhaustion that does not get relief from rest. It’s a constant challenge to understand it, find ways cope with it, as well as dealing with the perceptions and the stigma…