Made With RA: How to Get the Sleep You Need With RA
Rest is key to functioning well with rheumatoid arthritis, but what do you do when your RA is often what keeps you up at night? In my new column for HealthCentral, I share tips to get the sleep you need: “WHEN IS THE last time you had a good night’s sleep? The kind that has you…
I Tried Light Therapy for Seasonal Affective Disorder
It arrived like clockwork the second week of February. I’ve had Seasonal Affective Disorder for as long as I can remember, as do several other people in my family. This year’s was a humdinger. I started isolating (remember this was before COVID-19), the world lost its colours, I got really sad, and writing became extremely…
7 Ways to Build a Chronic Illness Emergency Fund
Having a chronic illness is expensive. Struggling financially is so common, you might even call it normal. Those of us who live with chronic illness have the usual expenses, but your health condition cranks up the strain on the budget even more. Having a cushion of savings can make all the difference. Whether it’s paying…
Oats: Can You Have Too Much of a Good Thing?
Updated March 10, 2021 I am a sucker for those scary ads that tell you a particular item is being discontinued and you have to buyitnoworitwilbegoneFOREVER! It is a completely visceral reflex to BUYITRIGHTNOW, right? That’s why these ads exist. And that also explains why I own a number of items that I don’t use…
Preventing Chronic Disease in Women
38% of American women live with chronic disease. That’s more than the 30% of men and is rising. On top of that, six out of the top 10 causes of death in women are chronic diseases — often preventable. My two-part series on chronic disease in women and how to prevent them, even when you…
What You Need to Know About Methotrexate
Almost everyone who has RA who will be prescribed methotrexate at some point or another. So I wrote a slideshow on everything (almost) you need to know about this medication: “When you first get diagnosed with rheumatoid arthritis (RA) there is a very good chance that you will leave your doctor’s office with a prescription…
Exercise with Severe RA: Starting the Day with a Dance
I’ve been thinking about exercise. Partly because it’s spring — well, currently waffling back and forth between spring and Springter in Toronto — and partly because I’ve had yet another health professional talk earnestly at me about moving my body. In response to which I pointed out, as I have so many of the times…
To Be Expected: A Tale of Mole Surgery
Update June 11, 2022 I was a teenager in the 70s. Back in those days, it was all about the tanning. About baking in the sun until you burned to a crisp, because you had to burn before you could tan. To facilitate this burning, we’d spray ourselves repeatedly with water or use oil, in…