I Tried Light Therapy for Seasonal Affective Disorder

March 31, 2020 // by Lene Andersen

It arrived like clockwork the second week of February. I’ve had Seasonal Affective Disorder for as long as I can remember, as do several other people in my family. This year’s was a humdinger. I started isolating (remember this was before COVID-19), the world lost its colours, I got really sad, and writing became extremely…

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Category: Chronic Illness, Healthy Living, Mental Health, Pain
Tag: chronic pain, coping tools, coronavirus, covid19, depression, light therapy, lightbox, SAD, seasonal affective disorder, serotonin, winter