5 Meditation Tips for Beginners
Meditation is a great coping tool when you live with RA and other types of chronic illness, but how do you get into the habit? I tried meditating for 30 days and shared some tips in my latest articile for HealthCentral: “When you’re looking for ways to cope with rheumatoid arthritis (RA), sooner or later,…
#3Things: March 2019
The monthly #3Things Facebook Live took place yesterday. We talked about smoothies, meditation, gratitude, piles of paper, and talking. It was great! I’ve got a Facebook Live schedule now. #3Things happens on the first Thursday of each month and #AskLene on the 3rd Thursday of the month. Both usually at 2:30 PM ET. Would love…