Sisters, Friends, and Sister-Friends
I used to think that friendship was built in person. The internet taught me differently when it gifted me my tribe of a chronic illness community. In my tribe the, the wise woman is Cathy Kramer. Cathy and I met ten or so years ago, when she started writing for HealthCentral, and we kept being…
5 Meditation Tips for Beginners
Meditation is a great coping tool when you live with RA and other types of chronic illness, but how do you get into the habit? I tried meditating for 30 days and shared some tips in my latest articile for HealthCentral: “When you’re looking for ways to cope with rheumatoid arthritis (RA), sooner or later,…
June 2019 #3Things: We try Again
May was busy and not always nice to people. In today’s #3Things Facebook Live, we talk stress, May, and figuring out how to actually do self-care. So we can do everything else.