Made WIth RA: You’re Back to Normal: I’ve Been Left Behind
The COVID-19 pandemic has revealed the depth of ableism and discrimination against people with disabilities. In this column for a HealthCentral, I share the experience of being high risk and the emotional impact of being swept under the rug of pandemic ableism: ““Why should I change my life when you have to be careful anyway?”…
Rheumatoid Arthritis Is Not a Competition: Why the Urge to Compare Hurts Us All
Comparison and competition with chronic illness gets us tangled up in stress and sadness. In my latest article for CreakyJoints Canada, I share my thoughts on this, as well as four ways to start learning how to unlearn the urge and find acceptance in your own rheumatoid arthritis reality: “Comparing yourself to someone else seems…
Is Social Media Worth Your Time? Thoughts from a Content Creator with Chronic Illness
When I first started on social media you could reach your audience with a reasonable amount of work, steadily building your account. This is no longer the case. In fact, it is becoming almost impossible to be found on social media, even by the people who have liked or followed your account. Now, with a…
Made With RA: A Mobility Aid May Be the Ticket to RA Freedom
If you’ve been wondering if it’s time for a cane or a wheelchair (and maybe hating the thought), my latest HealthCentral column is for you. A mobility aid can be your key to leaving the house and having a life: “I WAS 16 years old the first time I used a power wheelchair and the moment…
Do You Have ‘Visible’ or ‘Invisible’ Rheumatoid Arthritis? A Look at the Pros and Cons
Whether or not your chronic illness is obvious to others can affect how you’re treated — and sometimes, how you feel about yourself. I write about the benefits and drawbacks of visible and invisible RA for CreakyJoints Caanda: “One glance at my hands will tell you I have rheumatoid arthritis (RA). They show the classic…
Made With RA: Dealing With FOMO When You Have RA
It’s so hard to miss out on all the fun and important things because rheumatoid arthritis got in the way (AGAIN!). In my new column for HealthCentral, I share ways of being flexible so you can you work around the barriers: “WHENEVER I HEAR a healthy person talking about FOMO (fear of missing out), I want…
Made With RA: Your No-Drama Guide to Virtual RA Support Groups
Your peeps are out there, you just need to hit the right keys. In this column for HealthCentral, I share tips on how to find the right rheumatoid arthritis support online: “LIVING WITH RHEUMATOID arthritis (RA) can feel very lonely. Since this condition affects just about 1% of the population, it’s rare to meet others with…
Made With RA: Four Times in Life When RA Needs Come First
You’ve trained yourself to push through the pain and fatigue that can come with your condition. But sometimes, it’s OK to let rheumatoid arthritis (RA) be the boss. In this column for HealthCentral, I share four times when your RA should comes first: ““YOU CAN’T POUR from an empty cup.” No matter how often I enjoy…
Made With RA: How to Create Your RA “Go Team”
Living with rheumatoid arthritis is hard at times. In my new column for HealthCentral, I write about the importance of an emotional support team and which roles can especially help in different situations: ““I NEED YOUR help.” There will always be times in your life when you can’t do it all alone. When you have rheumatoid…
How Mindfulness Helps Me Cope With RA
Mindfulness has taught me to slow down and appreciate the small details around me as a source of joy. In my new column for HealthCentral I talk about how it helps me live with chronic pain and easy ways for you to try it: “IT’S SNOWING AS I write this. Big fluffy flakes falling quietly, gradually…
When Rheumatoid Arthritis Fatigue Is Worse Than Pain: How I Cope
Fatigue is the bane of my exsitence. In my new artcile for CreakyJoints Canada, I share how RA fatigue affects my life and the strategies I use to cope: “I live with rheumatoid arthritis (RA) fatigue. To the uninitiated, this sounds like I’m a bit tired all the time. But it’s much more than that….
What to Do When Your Doc Dismisses Your RA Pain
More than ever, it’s important that you and your doctor agree on pain management. In my new call for HealthCentral, I discuss self-advocacy tools that can help you communicate your pain with your doctor to get you feeling better faster: ““IT’S ALL IN your head.” Although a doctor may not say those exact words, many people…