Easy Black Bean Stew
I love an easy and healthy pantry meal. Something that can be quickly put together with minimal effort and price, maximum flavour and which will give me enough food for several meals. By nature, pantry meals are often vegetarian/vegan and so it is with this black bean stew. The dish is an adaptation of a…
Easy Soup Recipes
Soup. It warms you inside and out on cold days and comforts when you need a hug. But when you have a chronic illness, cooking can be difficult. I asked the community on my Facebook page to share their favourite easy soup recipes for this post. I’ll share mine at the end, too. Garbage Soup…
Meatless Monday: Quick and Easy Roasted Vegetable Pasta Salad
I am always on the lookout for yummy, but quick and easy ways to create a meal that will also serve as leftovers. And boy, did I find a good one! It’s tomato season. I love roasted vegetables. I miss pasta salad. My dietitian told me to get a variety of protein sources. These four…
Nutfree Deliciousness: I Discover Overnight Oats and My Body Gets Happy
Updated March 27, 2021 I’d started fantasizing about oats. Now, this is worthy of mention because in terms of culinary delights, I have never in my life been rendered to drooling stupefaction by the thought of anything involving oats. I mean, I like the wee flakes, but obsession? I’m a big fan of listening to…