I Tried Light Therapy for Seasonal Affective Disorder
It arrived like clockwork the second week of February. I’ve had Seasonal Affective Disorder for as long as I can remember, as do several other people in my family. This year’s was a humdinger. I started isolating (remember this was before COVID-19), the world lost its colours, I got really sad, and writing became extremely…
Easy Black Bean Stew
I love an easy and healthy pantry meal. Something that can be quickly put together with minimal effort and price, maximum flavour and which will give me enough food for several meals. By nature, pantry meals are often vegetarian/vegan and so it is with this black bean stew. The dish is an adaptation of a…
Answered: Your Questions About Chronic Illness and COVID-19
Updated March 17, 2020 If you are a member of a vulnerable population, what you need to do and what you need to worry about in relation coronavirus and COVID-19 (the illness you get from coronavirus) may be entirely different than what’s general available. Finding the answers isn’t always easy. I asked my readers to…