How to Make RA Treatment Decisions With Less Stress
Side-effect risks can be downright terrifying when you’re trying new rheumatoid arthritis therapies. Deeeep breath! In this HealthCentral column, I share how I keep my balance: “The ads make it look easy—you can create a wonderful life of walking on the beach with your beloved and a golden retriever by simply treating your rheumatoid arthritis…
How I Use Gratitude to Live Well With RA
Let’s pull no punches: living with rheumatoid arthritis is really difficult. Figuring out how to create a good life nonetheless requires a lot of coping skills. In my new column for HealthCentral, I share what works for me. “Gratitude. It’s a lovely concept, trotted out for the Thanksgiving table and inspiring Instagram posts in beautiful…
What Accepting Your RA Really Means
It took me a long time to know that acceptance isn’t something you arrive at and stay there forever more. It’s something you work on, all the time. In my new column for HealthCentral, I talk about how I do that: “Let’s say you found an old lamp at a flea market and it had…
Thoughts on Guilt and Rheumatoid Arthritis
Guilt and rheumatoid arthritis (RA) go hand-in-hand. It goes something like this: You made plans. Sometimes big plans, sometimes small. Then you wake up to a day when your RA has decided to be extra — extra painful, extra flare-y, extra getting in the way of your life — and there’s only one thing to…
Try #3Things for Lasting Change with Chronic Illness + Free Tool
Failing on your New Year’s resolutions within a few weeks is normal for anyone, but when you have a chronic illness, life is already overwhelming enough. Why add another thing that makes you feel bad? One year ago, I decided to not make a resolution. Instead, I created a way to gradually create change was…
When Strong Gets in the Way
This post is written for the Facebook Live conversation between myself and Kirsten Schultz on how to stop being so damn strong. You can see Kirsten’s post here. I am very good at lying to myself. So good, in fact, that most of the time, I have no idea that I’m pulling the wool over…
Nothing More than Feelings: How Doctors Minimize RA Reality
Updated August 30, 2020 Catastrophizing is a popular concept in medicine, particularly when dealing with rheumatoid arthritis (RA) and chronic pain. You’ll find endless studies and articles on the concept, described as negative self statements, feelings or coping strategies. For instance, someone saying “this is the worst pain I’ve ever had” or “what if I can’t…
Books That Changed Who I Am
Updated September 26, 2024 In September of 1973, I was 11 years old and admitted to the only rehab hospital in Denmark that handled kids with arthritis (and kids and adults with any other rehabilitation needs). To say that it was an awful place is an understatement, but there weren’t any other options. I cried…
- « Previous
- 1
- 2