RA Pro Tips: How to Get Ahead of Morning Stiffness and Pain
Of the many things that are hard about living with rheumatoid arthritis (RA), one of the most dispiriting is perhaps the inability to start the day with any sort of brightness and flair. Upon waking, there’s that split second of looking forward to the new day before you’re hit with the anticipatory freeze while you…
Two Kinds of RA Pain and How to Cope
Pain is often one of the first symptoms of rheumatoid arthritis (RA) and may continue to play a leading role in your life with this condition. When you have RA, there are two general causes of pain: one is active RA inflammation and the other RA damage. I’ll take a look at both, as well…
When RA Hits Your Jaw: The Facts and Tips to Cope
Did you know that headaches, toothaches, and pain around the neck and shoulders could mean that rheumatoid arthritis (RA) is affecting your jaw? For some of you reading this, this could be the first time you heard that RA can affect your jaw. Let’s cover that first — yes, it can, just like all the…
I Tried Light Therapy for Seasonal Affective Disorder
It arrived like clockwork the second week of February. I’ve had Seasonal Affective Disorder for as long as I can remember, as do several other people in my family. This year’s was a humdinger. I started isolating (remember this was before COVID-19), the world lost its colours, I got really sad, and writing became extremely…
Chronic Illness Doesn’t Mean You Don’t Contribute
I can’t work, so I feel like a deadweight in my marriage. We used to do active things together and now we can’t. I worry that it’ll end our relationship. I see these comments all the time as I talk to others in the chronic illness community. When you can no longer do everything you…
Thoughts on Guilt and Rheumatoid Arthritis
Guilt and rheumatoid arthritis (RA) go hand-in-hand. It goes something like this: You made plans. Sometimes big plans, sometimes small. Then you wake up to a day when your RA has decided to be extra — extra painful, extra flare-y, extra getting in the way of your life — and there’s only one thing to…
I Tried CBD Oil for Chronic Illness and Pain. This is What Happened
As the war on opioids continues to restrict prescription pain medication, those of us who live with chronic pain are looking for alternatives that will help us to continue living our lives. CBD oil is one option. It has had a profound impact on the pain caused by my rheumatoid arthritis and fibromyalgia and surprisingly,…
Chronic Illness Brain Fog, Part Two: What You Can Do To Cope
Updated April 19, 2021 Brainfog. It’s part of many people experience when they have a chronic illness. Yesterday, I discussed what brain fog is and what causes it. Today, let’s talk about how to cope. When you have brain fog, there are number of things you can do to reduce the density of the fog,…
Chronic Illness Brain Fog, Part One: What It Is
Updated April 19, 2021 Many people with chronic illness also experience the phenomenon colloquially known as brain fog. This includes symptoms related to problems with focusing and concentrating, memory problems, and basically your mind feeling less nimble than it used to. It can be a really big problem, but it doesn’t receive a lot of…
The Healing Touch: How My Mother Took Away My Pain When Nothing Else Could
“That pain you had… For a mother to see a child with that kind of pain, is so terrible.” — My mom, Birthe Andersen I have had juvenile arthritis since I was four years old, which means this condition and I recently celebrated (?) 50 years together. For most of that time, there were no…
When Strong Gets in the Way
This post is written for the Facebook Live conversation between myself and Kirsten Schultz on how to stop being so damn strong. You can see Kirsten’s post here. I am very good at lying to myself. So good, in fact, that most of the time, I have no idea that I’m pulling the wool over…
What We Need From Others When We’re in Pain
Image description: rear view of two women sitting on a bench by a harbour. One woman is resting her head on the other’s shoulder. Pain is invisible. Which makes it hard to explain, and difficult for others to understand. I talked to the chronic pain community on Twitter and Facebook and they shared what they…
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